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Not Today Cancer

Jan 31, 2019

In this episode Darren and I share the signs of BED, what can cause BED and ways to avoid binge eating.  We talk deeper into all these tips below.

1. Ditch the diet

2. Practice mindfulness

3. Stay hydrated

4. Eat more Fiber

5. Clean our your kitchen

6. Write out your informations

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Jan 28, 2019

In this very special episode we interview one of my very best friends, Chalene Johnson!! We kick it off with a hysterical story from one of our Park City trips... Well maybe not so funny because Darren was actually knocked out, but the way Chalene describes it is hilarious!  We also dive into parenting, nutrition and of...


Jan 24, 2019

In this episode we share an update on Darren and how he's been feeling.  He also shares tips that he would suggest to others that are dealing with cancer.

 

His advice:

1. Don't be a victim

2. Don't stop living your life because you have cancer.  It's a bump in the road.

3. Reflect back on the things you've been through...


Jan 22, 2019

Have you ever wondered if you have sleep apnea?  Sleep apnea causes you to stop breathing for short periods of time while sleeping. In todays episode I share with you my experience with sleep apnea and natural remedies that can help. 

1. Maintain a healthy weight

2. Yoga

3. Sleep position

4. Use a humidifier


Jan 17, 2019

In this 39th episode we are sharing tips of getting out of a funk!! The holidays are over, New Years resolutions may be sliding AND we're stuck in the winter months the next few months. It can be tough.. But we have some great tips for you.

1. Make a gratitude list

2. Do 1 thing to improve yourself

3. Make a plan for...