Feb 27, 2020
We can’t believe it's been almost a year since Darren’s last surgery and with that comes some strong emotions. These emotions are brought out by something called a Traumatic Anniversary and that's what we are going to help you through today. It happens around the same time as when you originally had the event....
Feb 18, 2020
How often do you wake up feeling completely refreshed? Probably not as often as you would like, right? We’re going to solve that for you today! This episode is all about your sleep hygiene and how to improve it. Let’s get you better sleep so you can wake up feeling better to have better days. We’ve spent a ton...
Feb 13, 2020
Hey guys! This episode is a few days late because we were livin’ it up in Miami. We are glad to be back after some much needed sun and have an amazing topic for you all today. Since Valentine’s Day is fast approaching today’s topic is all about loooooove. Today we are explaining how marriage is like fitness. ...
Feb 4, 2020
Depression, Lack of interest, lack of fatigue, lack of social interest, weight gain, and craving craving carbohydrates are all symptoms of SAD, or Seasonal Affective Disorder. Mainly affecting people who get little to no sunlight, like us in Michigan, SAD does not have to be debilitating. If you feel like you may have...