Apr 17, 2024
Caryn Sullivan shares her cancer journey and how it led her to start Pretty Wellness, a brand focused on small steps towards better health and happiness. She emphasizes the importance of finding the right support system and taking care of oneself mentally and physically.
Caryn also discusses the power of gratitude, mindfulness, and
practicing self-kindness. She highlights the Cancer Couch
Foundation and her book, 'Happiness Through Hardship,' which
supports metastatic breast cancer research.
The conversation explores the pillars of wellness during cancer and
other hardships. The main themes include the importance of support,
clean eating, mindfulness, and being active. The conversation
emphasizes the need to find joy and happiness in small things, to
have perspective and empathy, and to give oneself grace. It also
touches on the significance of asking for help and finding what
works for each individual.
You can connect with Caryn here:
Her website: https://www.carynsullivan.com
Author of Happiness
through Hardship - which is also the title of
her podcast.
IG: https://www.instagram.com/PrettyWellness
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